The relationships should be healthy and each partner should support the other through effort and love. However, there is a time when an individual can do much more than he/she gets. These are referred to as 1 sided relationships and they may be emotionally exhausting, perplexing and harmful to your self-worth. When you believe you are working so hard and the other does not appear to care or does not seem to be involved, here are the best 10 indications that you have been confined in 1 sided relationships.
1, You Always Break the Ice.
A significant indicator of 1 sided relationships is that you always bring up conversations, plans or apologize. It is you who sends messages, calls first and attempts to keep the relationship alive. When the other individual never tries to work hard to make a connection, that is an indication of imbalance and emotional rejection.
2, Your emotions do not have a high priority.
When there is a 1 sided relationship, the feeling of your emotions is almost invisible. Your partner can either ignore or disregard the way you feel, or change the discussion to yourself when you share your feelings. Such emotional rejection can cause you to be unappreciated and unlistened to.
3, You Have More to Gift Than to Take.
In healthy relationships, there is no difference in the effort, whereas in 1 sided relationships, you see yourself putting in more time, affection, support, and even money without obtaining much. This unbalance gets you emotionally drained and doubting yourself.
4, They Just Call You When they require something.
When one contacts them when they are in need of favors, emotional support or attention, this is a warning sign. Chatting relationships are one-sided relationships where convenience is applied. They are very quick in responding when they need you, but neglect you when they need you.
5, You Have Reservations about the Relationship.
You do not feel safe, you tend to feel confused or nervous. You ask yourself whether they are concerned, why they are drawing away or whether you are not doing the right thing. You are not afraid and nervous in a balanced relationship.
6, You Make All the Compromises
In the one sided relationships the problem fixing effort is normally contributed by a single individual. You modify your time, adapt your behavior or even give up on your needs in order to stay in harmony. They can always be accommodating but fail to accommodate you, then there is no balance in the relationship.
7, They do not invest in the future.
Having conversations on what to do in future is normal in healthy relationships. In 1 sided relationships, however, the other person is not a planner. They can either provide vague answers or evade the answers. This is a demonstration of non-committal and uninvestment.
8, Your self-esteem gets lower and lower.
You begin to question yourself when you are always being ignored or undermined. One-sided relationships are a source of emotional burnout, because you feel that you are not good enough, yet in reality, it is the imbalance and not you.
9, You do not go wrong in conflicts.
In a unilateral dynamic, the other party will hardly ever accept accountability. You even apologize when you are not at fault only to prevent tension or conflicts. This trend is emotionally harmful and it does not allow normal communication.
10, You Are More Terrified of Losing Them Than They Are of Losing You.
The fear imbalance is the largest indication of 1 sided relationships. You also fear losing them yet they are not trying to work hard to retain you. This emotional imbalance demonstrates that the relationship is not a two-way value.
The reason why 1 Sided Relationships are unhealthy.
Such relations are energy-consuming emotionally and impact your mental condition. You may experience:
- Anxiety
- Loneliness
- Stress
- Low self-esteem
- Emotional exhaustion
Remaining in these relationships may prevent you from having positive and healthy relationships.
Breaking free of 1 Sided Relationships.
When you understand that you have been caught in this type of dynamic, then you can take control in the following manner:
Set Clear Boundaries
Explain to the other person what you require and what you are not going to tolerate.
Communicate Your Feelings
Be frank with your issues. When they do not change, then it is indicative.
Stop Over-Giving
Stop trying to save all, do favors or start it all.
Observe Their Effort
Analysis, whether they shall be risen where thou fallest.
Choose Self-Respect
It is better to sacrifice your relationship and focus on your emotional well-being.
What Healthy Relationships Should Be Like.
Healthy relationships are characterized by balance, mutual trust and teamwork. In a good relationship:
- These two individuals are free-flowing.
- The emotional needs are respected.
- Both give and receive effort
- You are confident, rather than nervous.
- It does not feel stressful, but possible.
The awareness of the difference would help you to choose better relations and protect your emotional state.
Final Thoughts
The one-sided relationships might hurt, be disorienting, and exhausting; however, being aware of the symptoms is the initial step to the healing process. You should be in a relationship that would appreciate your time, effort and emotions. With the awareness of the red flags and measures to establish boundaries, you will be able to get moving in the direction of healthier and more balanced relationships. It is not selfish to choose oneself, as it is the initial stage of emotional freedom.
